My Journey to Self Love and Vibrant Living...
Hi … my name is Marina. I am a nutritionist, coach, wife, mother of three beautiful children, a whole-food lover and your personal guide to healthy living!
But I wasn’t always happy and balanced.
I remember a day when I was sitting on my couch on a rainy Sunday afternoon - while pregnant with my 2nd child. I was researching “how to get your old self back after a baby” because healthy living, and true happiness had become a real struggle for me.
After my first child, I had a hard time bouncing back mentally, physically, and emotionally.
I felt like I had completely lost myself - my day consisted of rushing to get everyone fed, dressed and cleaned up. Once I had done all that… the self abandonment continued...
I would make a to-do list for myself that would be impossible for ANYONE to finish, let alone a mother with a FULLTIME JOB!
I spent my day completely devoted to everything and everyone outside of SELF... and then I would look in the mirror and see a woman I barely recognized.
“Is that an extra roll on my rib?”
“Where did that wrinkle come from?”
“Have I always looked this tired?”
At the time, I barely recognized who I had become. I had always seen myself as the author of my own life. As a person who bravely pursues and achieves their dreams.
But like most people these days, I wear many hats - I have three kids, a husband and a full time job. So I never had time for myself.
What’s worse… I tortured myself with several diets that literally starved my body, made me tired and even messed with my hormones.
But then one day, the skies cleared… and I realized that I am the most important thing I have … and so, I started taking steps towards finding my true self again.
Turning Lead Into Gold…
I realized that if I’m tired and unhappy, I can’t make the people I love happy either. It’s like what we’re (repetitively) told when we get on a plane… “put your face mask on, before you help anyone else.”
Yes… it’s an old classic. But it’s the STRAIGHT UP TRUTH!
If you’re constantly putting down your appearance, obsessing about being “better” and putting others before you… you’re going to put out a negative vibe that hurts everyone it touches.
Alternatively, if you choose to change the way you treat yourself, your body and prioritize YOUR well-being…
You will create a new reality where you emanate joy, light and love. You will notice your body naturally restores itself and returns to its original, healthy state - effortlessly and without stress.
And the best part?
The people around you will reflect this state of joy and self-respect back to you. You will return to your natural state of good health, wholeness and peace.
How to Get Your GLOW Back - The Healthy Way…
I have developed the L.E.A.D.E.R.S system. A unique system that covers you as a whole person - nutrition, self-healing and emotional development. It will empower you to live a happy, healthy and fulfilling life where you can achieve your dreams.
This system helps women make positive changes in their habits and set achievable goals that can be implemented and maintained their entire life.
That means that even if you’re a busy woman - you can learn how to eat healthy, think healthy and find your highest-self from within.
You can improve your skin, lose weight, achieve optimal health, and improve your psychological well-being. You can empower yourself to live a happy, meaningful, and fulfilling life.
I have dedicated my life to helping women, just like you.
My credentials include:
- Master Level Nutritious Life Certified
- Certified Professional Life and Mindset Coach
- Graduate of the Science of Well-Being program from Yale University
- Graduate of the “Health and Microbiome” program from Karina Kaplun, PhD
- A Board-Certified Holistic Health Practitioner
I’ve also completed several international programs in nutrition and healthy living including Katerina Novikova’s School of Health, and Ksenia Chernaya Practical Nutrition and Healthy Eating.
Your Next Steps…
I have been studying nutrition, coaching, and mindful living for the past 7 years. I have worked with women just like you, from around the world and helped them change their relationship with themselves, their health and their perspective of self love.
My goal is to empower women to live a life of inner peace and harmony.
If you feel that you need support with your nutrition, weight loss or journey to overall well being (physical or psychological) then check out my programs and learn how I can help you become the best version of yourself!
I would be honored to help you on your journey back to self love and inner truth.
“I always thought I knew how to eat healthy to stay healthy until I attended Marina’s webinar where she shared her system. I was absolutely blown away by the quality of content. The content she shared was not only eye-opening, but it also helped me see nutrition and healthy eating through different lenses. After implementing Marina’s recommendations, I definitely feel a lot more energetic, and… the best part… I look younger than I did 5 years ago.”
~ Klarisa M. from Washington, DC.