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Exercise: It’s more than about losing weight!

September 7, 2021 by marina Leave a Comment

Exercise

When faced with a slightly expanding waistline, most of us immediately resolve to exercise “to work it off”! Well, there’s more to exercise than losing weight. While burning unwanted calories is a very common reason for exercising, vigorous physical activity has more benefits than managing the waistline. People exercise for various reasons – to relieve… Read More

Filed Under: Exercise Tagged With: Aerobic and Anaerobic, Benefits of Exercising, Exercise, How much exercise is too much

Drink-up For a Healthier You!

September 7, 2021 by marina Leave a Comment

How much water to drink

It would surprise most teetotalers to hear someone say: “Drink-up – it’s good for your health!”. Of course, we’re not talking alcoholic beverages here. Instead, we’re talking water, the source of all life – especially human beings. And while most of us believe we’re consuming enough of that liquid life; the truth of the matter… Read More

Filed Under: Drink Up Tagged With: drinking water, how much water to drink, water, who needs more water

Will Power and Why It’s Not Working: Being SMART about nutrition can help meet and even exceed your healthy nutritional goals

January 11, 2021 by marina Leave a Comment

How often have we willed to accomplish a lifestyle goal, like losing a few pounds, or cutting down on certain types of foods (sugar, carbs), only to abandon our efforts partway through.  However, willing that you accomplish a goal is often not a great strategy for making it happen! In fact, you’ll find the road… Read More

Filed Under: Uncategorized

Why everything starts with gut: The role microbiota plays in your health

January 11, 2021 by marina Leave a Comment

We all have our predilections towards certain types of foods. Some of us may have a sweet tooth, which makes us particularly susceptible to a sugary diet. Others are carnivorous in their dietary choices, resulting in an overabound leaning towards meats. But did you know that your gut (or digestive tract) may have something to… Read More

Filed Under: Uncategorized

Vitamins and Supplements for Healthy Hair

January 11, 2021 by marina Leave a Comment

Women face several hair-related challenges. From losing a lot of hair and lots of split ends to hair that becomes dirty right away and hair that’s hard to brush, wash or maintain. More serious issues might include overall thinning and bald spots, or even handfuls of hair falling off. There are a number of reasons… Read More

Filed Under: Uncategorized

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Recent Posts

  • Exercise: It’s more than about losing weight!
  • Drink-up For a Healthier You!
  • Will Power and Why It’s Not Working: Being SMART about nutrition can help meet and even exceed your healthy nutritional goals
  • Why everything starts with gut: The role microbiota plays in your health
  • Vitamins and Supplements for Healthy Hair

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